Ayurveda

15,00 

Based on Indian philosophy, Ayurveda is a traditional medicine that aims to promote harmony between body and mind. It is a profound science and its wisdom is so vast that it can be difficult to know exactly how to understand it….

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Based on Indian philosophy, Ayurveda is a traditional medicine that aims to promote harmony between body and mind. It is a profound science and its wisdom is so vast that it can be difficult to know exactly how to understand it. As a consultant in Ayurveda, Susan Weis-Bohlen helps those new to the discipline solve this problem. In this book, she explains the holistic principles behind Ayurveda and offers tips for gently integrating its restorative practices into your daily life.

Designed specifically for beginners, the book offers:

– a concise overview of the discipline, covering its historical roots, concepts, and various healing methods ;

– a three-week Ayurveda program for beginners, to introduce Ayurvedic concepts into one’s lifestyle gradually and practically;

– a wide range of Ayurvedic techniques such as recipes, yoga, aromatherapy, meditations, seasonal cleansing, and much more

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