How our intuition tells us NO

It is not always easy to say "NO," especially in a society that values "YES" and constant availability.

Yet, your Intuition is there to protect you, guide you, and help you stay aligned with your highest energy. Knowing how to recognize its signals allows you to make conscious decisions without losing yourself or exhausting yourself.

In this article, I share with you 10 powerful signs that your intuition is saying "NO," along with tips on how to honor them in your daily life.

1. A micro-inner break

Your energy pauses for a moment before you respond. This moment of silence is a precious signal: it tells you not to rush and to feel before acting..

2. A slight discomfort

Even if you don't immediately understand why, something feels off. This discomfort is your intuition warning you that the situation is not aligned with you..

3. Something sounds off

There is a subtle dissonance in your feelings. This sense of "something doesn't fit" is often a clear indicator of what isn't right for you..

4. Your body is contracting

Clenched jaw, knotted stomach, tense shoulders… your body expresses what your intuition already knows. Listening to these physical signs is a way to honor your energy.

5. The momentum disappears

You lose the desire to say yes. When your energy no longer drives you towards something, it’s often a sign that it’s not meant for you.

6. Blurred thoughts

Your mind becomes confused or scattered. It's a signal that the situation is not clear or aligned, and it's better to take a step back..

7. A feeling of pressure

As if you were going against the current, you feel an inner resistance. Your intuition warns you that this choice does not align with your highest energy.

8. A little inner voice

She whispers to you: "This is not for you." Sometimes, they are words, sometimes just a deep feeling. Learning to listen to this voice allows you to make decisions in harmony with your being.

9. Searching for excuses

If you find yourself making up excuses not to do something, it’s your intuition working in the background to protect you..

10. Energy that falls

Your energy suddenly decreases when thinking about the situation. Intuition often speaks through the energetic vibration of your body and your field..

How to honor these signals:

Take a few deep breaths and center yourself in your energy.
Write what you feel in a journal to clarify your feelings.
Embrace "no" as an act of love towards yourself, not as a rejection or a blockage!
Put the advice into practice: recognize the micro-signals, feel your body and your energy, then decide consciously.
With time, you will understand, even without having to meditate on it..

Rituals and products to listen to your intuition

To support listening to your intuition and staying aligned with your energy, you can turn to simple rituals with wellness tools :

Stones and crystals to harmonize your energy and clarify your feelings.
Incense and candles to create a sacred and meditative space.
Essential oils and bath bombs to soothe the body and mind.

You can discover these tools in my two shops :

And if you want to go further, the Multidimensional Arcturian Healing energy treatment helps you to :

Harmonize your energy
Clarify your feelings
Unlock your energies and those that do not belong to you
Embrace your intuitions with fluidity and confidence
Connect to your essence

These rituals and practices create an environment conducive to listening to your intuition and making aligned decisions.

How our intuition tells us NO