Zen Meditation For Beginners

Zen Meditation For Beginners

Master 10 meditation techniques in just 10 days! Meditation has these “mystical” abilities to calm and heal the mind. It even changes the brain physically, making it more efficient in areas associated with learning, mental cognition, memory and emotional control. Zen Meditation for Beginners is an interdisciplinary guide to ten different meditation techniques, the traditions that practice them, the scientific studies that reveal their physiological effectiveness, and instructions for their many real-life applications.

Benjamin W. Decker, an experienced meditation teacher, offers a ten-day programme with clear, step-by-step instructions that can be customised to suit your lifestyle and goals. As you work your way through its pages, you’ll experience a deeper connection to your senses, your body and emotions, and the limitless reaches of your thinking mind. And the good news is that all you need to get started is a chair or cushion, a quiet place, a timer, and a notebook! So what are you waiting for?