Pranayama – The Breathing School Of Hatha Yoga

18,90 

Pranayama is an essential part of Hatha Yoga and designates one of the oldest breathing schools.

It teaches us to consciously perceive and direct Prana, the cosmic life force, and thus to strengthen body and mind….

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Pranayama is an essential part of Hatha Yoga and designates one of the oldest breathing schools.

It teaches us to consciously perceive and direct Prana, the cosmic life force, and thus to strengthen body and mind. Gitta Kistenmacher introduces this complex art of breathing in a clear and concise manner. Many valuable exercises prepare for the various classical pranayama techniques. At the same time, the author also provides a comprehensive background knowledge for a deeper understanding of the pranayama practice.

Her book is now considered a standard work in yoga teacher training.

 

 

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